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IMG_2174

Rus Family Meatloaf In Cast Iron

Veggies

2 small organic zucchini sliced thin
2 medium carrots sliced thin
1 red onion sliced
5 large mushrooms
Minced Garlic
1 tablespoon oil to drizzle on top of veggies
Salt and pepper to taste

Meatloaf: cast iron pan

1 package Lean ground beef
Salted top soup crackers ground up
Herbs and spices to taste
Topped with kale and arugula

Bake at 350 for 45-60 minutes

 

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